Why You Should Consider Seeing A Holistic Nutritionist
November 10, 2022
The term “holistic” is often used to describe health care that takes into account the whole person – body, mind, and spirit. This type of
The term “holistic” is often used to describe health care that takes into account the whole person – body, mind, and spirit. This type of
Holistic nutrition and functional medicine are two important components of a comprehensive approach to healthcare. By addressing the root cause of chronic health conditions and
In Dubai, there is a growing interest in holistic nutrition and lifestyle coaching, as individuals seek to achieve optimal health and well-being through a comprehensive
The food we eat has a direct impact on our physical and mental health. Holistic nutrition is a philosophy that looks at the whole person,
Holistic nutrition is an approach to nutrition that emphasizes the interconnectedness of the mind, body, and spirit. Holistic nutritionists take a comprehensive approach to nutrition
The human body is a complex system with many different hormones working together in harmony. However, it’s not uncommon for these hormones to become imbalanced,
Hormonal imbalances are a common concern among individuals in Dubai, and they can impact all aspects of health and well-being. However, a holistic approach to
As a nutritionist, I see many clients with hormonal issues, ranging from thyroid dysfunction to PCOS [https://www.rishidhingra.com/ladies-learn-how-to-fix-pcos-and-other-lifestyle-diseases-by-balancing-your-hormones/] to insulin resistance . The good news is
Hormonal issues are a common concern among individuals of all ages, genders, and backgrounds. Hormones are chemical messengers produced by various glands in the body
If you’re suffering from hormonal issues, you’re not alone. As many as 1 in 10 women in the UAE suffer from polycystic ovarian syndrome (PCOS)
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.
