Get Healthy And Fit With Holistic Nutrition In Dubai

Rishi Dhingra

Rishi Dhingra

The food we eat has a direct impact on our physical and mental health. Holistic nutrition is a philosophy that looks at the whole person, taking into account all aspects of their life, to determine how best to achieve optimal health and wellness.

The basis of holistic nutrition is the belief that the food we eat is the foundation of our health. Therefore, it is important to choose foods that will nourish our bodies and minds, and lead to a state of optimum health.

If you are interested in learning more about holistic nutrition and how it can help you achieve optimum health, get in touch, today.

Most of us are familiar with the term ‘holistic nutrition’ but what does it really mean?

 Holistic nutrition is a philosophy that looks at a person as a whole — body, mind, and spirit. It focuses on understanding how our nutritional choices and lifestyle choices affect our overall health, and how to make the best choices for our individual needs in order to achieve optimal health and well-being. 

Holistic nutrition involves looking at the big picture and really understanding the connection between our diet, lifestyle, environment, and mental and emotional well-being. Holistic nutrition is also about recognizing that everybody has unique needs and desires, and that one size does not fit all when it comes to making healthy changes. It’s important not to simply rely on the latest diet or fad, but rather to recognize individual needs and make mindful and informed choices. 

When it comes to holistic nutrition, the focus is not on a quick fix, but rather on understanding our individual needs and learning to make nutritious choices that will benefit our overall health. A holistic nutritionist will take into account factors such as current diet, lifestyle, and health conditions in order to determine which foods and lifestyle habits will best support our goals. 

Holistic nutrition is about recognizing the importance of each element in our lives and how it affects our health. It looks at the body, mind, and spirit holistically and acknowledges that a healthy lifestyle requires more than just food. It looks at physical activity, sleep, stress management, even spiritual well-being and recognizes that all these areas need to be taken into account in order to achieve optimal health. 

Holistic nutrition really goes beyond the basic recommendation of eating a balanced diet. It focuses on understanding the link between nutrition, lifestyle, and health. The idea is to educate about how to best look after ourselves and our health by making mindful and informed choices. This includes being mindful of the foods we eat, and also considering factors such as stress levels, environmental toxins, and our physical activity. 

A holistic nutritionist can provide personalized guidance and support to help make these changes in a sustainable and enjoyable way. In Dubai, there are certified nutritionists and lifestyle coaches available who can provide this kind of holistic nutrition advice. With their personalized guidance, you can learn to make the best food choices and lifestyle habits for your individual needs and enjoy a vibrant, healthy life.

I’m a practising nutritionist, with a background in human physiology and nutritional sciences. I take a holistic & scientific approach to all aspects of health & wellness. I use food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy ageing. So, if you want to hack your healthspan and be the best version of yourself, sign up for my 3 month personalised holistic health program today,   and become your own nutritionist! 

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.