If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at info@rishidhingra.com.
Rishi Dhingra’s Healthspan Culture is not a doctor or registered dietitian.
The contents within and associated with the website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.
Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death
Rishi Dhingra’s Healthspan Culture reserves the right to offer special promotions on occasion with different terms and conditions than the ones stated on the website without prior notice.
Prices and diet charts may also be subject to change at our discretion, without prior notice.
Weight loss is not guaranteed and will vary for each client based on individual weight, metabolism, age, activity level and commitment to the plan.
For information on our Cancellation and Refund Policy, please click here
We value you and your feedback. Testimonials are received in various ways from a variety of submission methods; however, individual results may vary as every person is different and each person will react differently to our products based on age, gender, weight, diet and health history.
Our testimonials represent the real-life experiences of people who used our products or services but these testimonials cannot guarantee that anyone will have similar results with our products. When it comes to making decisions about your healthcare choices please consult with your doctor first and foremost if you have an ongoing medical condition or if you have questions about interactions between medications.
All the documents included are the intellectual property of Rishi Dhingra’s Healthspan Culture and are not to be copied, sold or distributed without his written consent.
All the information on this website – www.rishidhingra.com – is published in good faith and for general information purposes only. Rishi Dhingra’s Healthspan Culture does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (Rishi Dhingra’s Healthspan Culture), is strictly at your own risk. Rishi Dhingra’s Healthspan Culture will not be liable for any losses and/or damages in connection with the use of our website.
From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link that may have gone ‘bad’.
Please be also aware that when you leave our website, other sites may have different privacy policies and terms that are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.
By using our website, you hereby consent to our disclaimer and agree to its terms.
Should we update, amend or make any changes to this document, those changes will be prominently posted here.
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.
