Your food & lifestyle choices greatly impact your 𝘩𝘦𝘢𝘭𝘵𝘩𝘴𝘱𝘢𝘯 (quality of life) and lifespan. The benefits of good nutrition go beyond weight, as it mitigates risk factors against chronic lifestyle disorders such as cardiovascular issues, t2 diabetes, cognitive health, and cancer – while keeping your immune function peaking.
By fine-tuning your nutrition, you optimize performance in your daily life and set yourself up to meeting your health goals. 𝘎𝘰𝘰𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 means giving your body all the nutrients, vitamins, and minerals it needs to work its best by having your meals include 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵-𝘥𝘦𝘯𝘴𝘦, (relatively) low-calorie foods.
You may have heard that 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘰𝘶𝘵 𝘵𝘳𝘢𝘪𝘯 𝘢 𝘣𝘢𝘥 𝘥𝘪𝘦𝘵 – which is why optimising nutrition is key in maximising your training effort and performance and becoming your best version!
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.