Achieve optimal health, reverse ageing, and increase longevity by getting in sync with yourself.
Heal chronic lifestyle disorders through functional medicine.
I’m a practicing functional medicine consultant with a background in human physiology and nutritional sciences. As a functional medicine practitioner, I take a science and evidence-based approach to all aspects of health & wellness, using food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy aging.
So get in touch if you want to hack your healthspan and be the best version of yourself.
I approached Rishi looking to regain my physical health and heal my emotional-eating patterns.
Rishi created a nutrition guide that not only made sense but was also reasonable to adhere to. His coaching makes it actionable and achievable as well.
Rishi has helped me become more self-aware & mindful of how & what I eat. I now add boundaries to my consumption patterns.
I highly recommend working with Rishi.
I was diagnosed with HER2 Breast Cancer. To my pleasant surprise, Rishi had such in-depth knowledge about the type of diet and exercise regime one should adopt during this time. I was able to reduce my breast lump to a considerable size. I felt such a high level of comfort and trust with Rishi.
Rishi is not only a kind and caring person but his knowledge in nutrition and exercise supersedes all my expectations.
I was diagnosed with cancer. I wanted to understand how functional nutrition could help me and approached Rishi. I found Rishi’s consultation to be informative with a deep focus on how it can align with your habits. I minimized my sugar intake as I began to see how hormones feed on sugar and cause inflammation.
The best part is the relationship I have with Rishi and how encouraging he is. A true inspiration.
I felt I had plateaued, going through a plan that wasn't working. I wanted something that fit me. That's when I approached Rishi.
The main thing was getting a customised plan that covered meals & lifestyle tips.
Rishi is clearly knowledgeable in the theoretical aspects of nutrition and exercise. But he also walks the talk and actually lives by what he preaches, which is truly encouraging and inspiring.
Please go for it.
My energy levels were low. In spite of regular workouts and playing tennis, my fitness levels had plateaued.
Rishi did a comprehensive audit with a detailed questionnaire, consultation and recommended I do a blood test.
Based on the results, Rishi developed a comprehensive nutrition plan customised for me considering my favourite dishes and dietary preferences.
I implemented these changes and saw awesome results in both my energy and physique in less than 3 months.
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.