Achieve optimal health, reverse ageing, and increase longevity by getting in sync with yourself.
Heal chronic lifestyle disorders through functional medicine.

Your Health Comprises Of

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I’m a practicing functional medicine consultant with a background in human physiology and nutritional sciences. As a functional medicine practitioner, I take a science and evidence-based approach to all aspects of health & wellness, using food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy aging.

So get in touch if you want to hack your healthspan and be the best version of yourself.

Clients Speak

The Program

Introductory Chat

Formal consultation & blueprint

Holistic Health via Functional Medicine: (1 and 3 month packages)

Rishi has been an exceptional nutritionist, coach, and mentor throughout my wellness journey. When I first sought his guidance, I was grappling with various health challenges and feeling overwhelmed by the prospect of improving my well-being. As a passionate food lover, the idea of restricting my diet felt daunting. However, Rishi’s approach was nothing short of transformative.

He conducted a thorough assessment and collaborated with me to develop a realistic and sustainable plan tailored to my needs and lifestyle. Thanks to his expertise, I’ve experienced remarkable improvements in my energy levels, and my health issues have become more manageable. I’ve also gained a newfound confidence in my body and its capabilities.

What sets Rishi apart is his ability to make healthy living enjoyable and accessible. With his guidance, I’ve learned that nourishing my body doesn’t mean depriving myself of delicious food or resorting to extreme measures. Instead, I’ve discovered a balanced approach that allows me to indulge in my culinary passions while prioritising my health.

I’m deeply grateful to Rishi for his unwavering support and dedication. His knowledge, encouragement, and personalised guidance have been instrumental in my journey towards wellness. I’m a lot more confident that I’ll be able to maintain my progress and lead a fulfilling, healthy life. Thank you, Rishi, for everything!

Tehmina Abbas

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.