These specialised, targeted programs use my Holistic Health via Functional Medicine approach to get straight to the root of the issue and help the body heal through slow and steady food and lifestyle shifts over 3 months.
A gut reset, also commonly referred to as a “detox” or “cleanse,” aims to restore balance in your gut microbiome and promote the removal of waste and potentially harmful toxins from your body via the GI tract (a major detoxification organ, by the way).
My aim is to improve your digestion and fix related gut issues like bloating, flatulence, IBS, leaky gut, or discomfort – while simultaneously improving energy levels, immunity, and mood.AED 3,500 (+ 5% VAT) – for a 3-month program
Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Aside from trimming fat, using body recomposition techniques may help you increase strength and boost the number of calories you burn throughout the day.AED 3,500 (+ 5% VAT) – for a 3-month program
With my program, I’ll be able to halt and reverse this condition and make you more sensitive to insulin (which is what you want!)AED 3,500 (+ 5% VAT) – for a 3-month program
PCOS is a very common hormonal problem for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on their ovaries. PCOS can cause missed or irregular menstrual periods, excessive hair growth, acne, infertility, and weight gain. This is very closely correlated to insulin resistance and reversing that will help reverse PCOAED 3,500 (+ 5% VAT) – for a 3-month program
Cardiovascular Disorders are related to the heart and blood vessels, which can include but aren’t limited to high cholesterol, high blood pressure, arterial plaque in arteries (atherosclerosis), and related conditions. The right food and lifestyle choices can help both control and reverse these conditions.AED 3,500 (+ 5% VAT) – for a 3-month program
Autoimmune diseases arise when the body’s natural defence system can’t tell the difference between your own cells and foreign cells, causing the body to mistakenly attack its own normal cells. Disorders that fall into this category can include but aren’t limited to rheumatoid arthritis, psoriasis, eczema, multiple sclerosis, celiac disease, anaemia, Hashimoto thyroiditis.
My focus is to follow an elimination pattern for diet and nutrition, while optimizing lifestyle behaviours to halt and potentially reverse such conditions.AED 3,500 (+ 5% VAT) – for a 3-month program
Cancer is a metabolic disorder resulting from systemic inflammation and faulty metabolism of fats and carbs, causing the hyper-replication of cells incorrectly – causing tumours.
My program is primarily focused on tumour-specific cancers, to potentially prevent further growth and ideally shrink their size. It works symbiotically with cancer treatments in order to enhance treatment effectiveness, while simultaneously reducing the side effects from it.AED 3,500 (+ 5% VAT) – for a 3-month program
Hormones are chemicals produced within the body and sent throughout it to help regulate and control your body’s development. They play a large part in many of our daily functions as well as critical life milestones. Hormones work slowly, over time, and affect many different processes, including metabolism, growth, and development – how your body gets energy from the foods you eat- sexual function, reproduction, and mood.
When they’re out of balance, many other conditions and disorders can result. My program aims at balancing these hormones and bringing them back to optimal levels through diet and lifestyle changes.AED 3,500 (+ 5% VAT) – for a 3-month program
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.