By accessing this Website, accessible from www.rishidhingra.com, you are agreeing to be bound by these Website Terms and Conditions of Use and agree that you are responsible for the agreement with any applicable local laws. If you disagree with any of these terms, you are prohibited from accessing this site. The materials contained in this Website are protected by copyright and trademark law.
“United Arab of Emirates is the country of domicile” and the governing law is the local law of the United Arab Emirates.
We reserve the right to change our service providers at any point in time without notice. Any changes will be updated here.
We do not trade with or will trade with or provide any services to OFAC and sanctioned countries.
Customers using the website www.rishidhingra.com who are Minor /under the age of 18 shall not register as a User of the website and shall not transact on or use the website.
Cardholders must retain a copy of transaction records and Merchant policies and rules.
The user is responsible for maintaining the confidentiality of their account.
Permission is granted to temporarily download one copy of the materials on the Website of Rishi Dhingra’s Healthspan Culture for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license, you may not:
This will let Rishi Dhingra’s Healthspan Culture to terminate upon violations of any of these restrictions. Upon termination, your viewing right will also be terminated and you should destroy any downloaded materials in your possession whether it is printed or electronic format.
All the materials on Rishi Dhingra’s Healthspan Culture Website are provided “as is”. Rishi Dhingra’s Healthspan Culture makes no warranties, may it be expressed or implied, therefore negates all other warranties. Furthermore, Rishi Dhingra’s Healthspan Culture does not make any representations concerning the accuracy or reliability of the use of the materials on its Website or otherwise relating to such materials or any sites linked to this Website.
Rishi Dhingra’s Healthspan Culture or its suppliers will not be held accountable for any damages that will arise from the use or inability to use the materials on Rishi Dhingra’s Healthspan Culture Website, even if Rishi Dhingra’s Healthspan Culture or an authorized representative of this Website has been notified, orally or written, of the possibility of such damage. Some jurisdiction does not allow limitations on implied warranties or limitations of liability for incidental damages, these limitations may not apply to you.
The materials appearing on Rishi Dhingra’s Healthspan Culture Website may include technical, typographical, or photographic errors. Rishi Dhingra’s Healthspan Culture will not promise that any of the materials in this Website are accurate, complete, or current. Rishi Dhingra’s Healthspan Culture may change the materials contained on its Website at any time without notice. Rishi Dhingra’s Healthspan Culture does not make any commitment to update the materials.
Rishi Dhingra’s Healthspan Culture has not reviewed all of the sites linked to its Website and is not responsible for the contents of any such linked site. The presence of any link does not imply endorsement by Rishi Dhingra’s Healthspan Culture of the site. The use of any linked website is at the user’s own risk.
Any claim related to the Website of Rishi Dhingra’s Healthspan Culture shall be governed by the laws of the United Arab Emirates without regard to its conflict of law provisions.
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.