What are the worst fat loss trends to watch out for?

Rishi Dhingra

Rishi Dhingra

There are many fat loss trends that are not backed by scientific research and can be harmful to your health. Here are a few examples of worst trends to watch out for:

Crash diets: Crash diets, also called “fad diets,” are diets that promise quick weight loss in a short period of time. These diets often involve severely restricting calorie intake, cutting out entire food groups, or relying on unproven supplements. These types of diets are not sustainable and can lead to muscle loss, nutrient deficiencies, and other health problems.

Extreme low-carb diets: Some low-carb diets, such as the ketogenic diet, can be effective for weight loss and improving certain health markers. But some extreme low-carb diets can be dangerous, especially for those who are very active or have certain health conditions.

Extreme juice and soup cleanses: juice and soup cleanses are also known as detox diets that rely on very low calories from liquid meals only and can lead to nutrient deficiencies, fatigue, and weakness.

Unproven supplements: There are many supplements on the market that claim to help with weight loss, but the vast majority of these have not been proven to be effective. Some may even be harmful to your health. Be wary of any supplement that promises quick and easy weight loss.

Quick weight-loss promises: Be cautious with any program or product that promises quick weight loss without the need for diet and exercise. These kinds of claims are usually unrealistic and not based on sound science.

It’s important to remember that losing weight and body fat takes time and effort , and there’s no magic pill or quick fix that can make it happen. A sustainable approach to weight loss will involve a combination of healthy eating, regular exercise, and patience. If a diet or product seems too good to be true, it probably is. And it’s always best to consult with a nutritionist or registered dietitian before making any significant changes to your diet or exercise routine.

I’m a practising nutritionist, with a background in human physiology and nutritional sciences. I take a holistic & scientific approach to all aspects of health & wellness. I use food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy ageing. So, if you want to hack your healthspan and be the best version of yourself, sign up for my 3 month personalised holistic health program today,   and become your own nutritionist! 

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.