This is my chance to get to know you and understand your health goals better. I use this phone conversation to understand your lifestyle and health challenges and give you a broad overview of changes you can make to meet these challenges. I enquire about the composition of your meals, their frequency and timing and offer basic suggestions in the context of your fitness goals.
If you’re interested in a deep dive post our call, you will receive a detailed questionnaire to fill out which I use to create a personalised nutrition plan or formalised blueprint for you to follow.
If you fill out the free assessment today, you’re entitled to the free call with me at a time convenient to you!
So what are you waiting for?
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a personalised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.
Optimal health means to thrive at your peak performance. Generally, good health means an absence of disease, sickness, and ailments. Optimal health goes a step further and involves a perfect balance in all of your life’s core performance areas. Most of us go through a long process of trial-and-error, testing different exercise plans and diets, until we feel we have reached a good routine. This also includes people generally looking to lose weight and get fit, and also athletes to fine tune their nutrition to maximise performance.
Your journey to your best self may have several paths. However, there can be a structured way in which you can approach your journey towards optimal health. Let me help you find that optimal path.
Signing up for this program allows us to work together to ENSURE you reach your health goals!
It begins with you filling out a detailed questionnaire which I use to create a personalised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions of eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
Post creating the blueprint, a call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
I then work alongside you as a partner in your journey of transformation. I support you through all the changes suggested in the Blueprint via daily and weekly follow ups. I offer specific meal plans and personalised meal recipes that suit your palate and lifestyle. I look at dishes you currently consume and suggest changes, if required. I offer calorie and macro breakup and tracking mechanisms and am available and accountable to you with regard to your health goals.
Changes take time to see and I highly recommend giving yourself 3 months to start seeing visible and sustainable results, without putting unnecessary pressure on yourself. No points for guessing which program is the best one to choose! 🙂
This is my chance to get to know you and understand your health goals better. I use this phone conversation to understand your lifestyle and health challenges and give you a broad overview of changes you can make to meet these challenges. I enquire about the composition of your meals, their frequency and timing and offer basic suggestions in the context of your fitness goals.
If you’re interested in a deep dive post our call, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
If you fill out the free assessment today, you’re entitled to the free call with me at a time convenient to you!
So what are you waiting for?
Free Assessment ReportYou’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.
Sign Up(Includes Formal Consultation and Blueprint)
A. Monthly retainer & hand holding
B. Meal planning
Optimal health means to thrive at your peak performance. Generally, good health means an absence of disease, sickness, and ailments. Optimal health goes a step further and involves a perfect balance in all of your life’s core performance areas. Most of us go through a long process of trial-and-error, testing different exercise plans and diets, until we feel we have reached a good routine. This also includes people generally looking to lose weight and get fit, and also athletes to fine tune their nutrition to maximise performance.
Your journey to your best self may have several paths. However, there can be a structured way in which you can approach your journey towards optimal health. Let me help you find that optimal path.
Signing up for this program allows us to work together to ENSURE you reach your health goals!
It begins with you filling out a detailed questionnaire which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions of eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
Post creating the blueprint, a call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
I then work alongside you as a partner in your journey of transformation. I support you through all the changes suggested in the Blueprint via daily and weekly follow ups. I offer specific meal plans and customised meal recipes that suit your palate and lifestyle. I look at dishes you currently consume and suggest changes, if required. I offer calorie and macro breakup and tracking mechanisms and am available and accountable to you with regard to your health goals.
Changes take time to see and I highly recommend giving yourself 3 months to start seeing visible and sustainable results, without putting unnecessary pressure on yourself. No points for guessing which program is the best one to choose! 🙂
Sign UpI also offer specialised, targeted programs that use my Holistic Health via Functional Medicine approach to get straight to the root of your health issue and help the body heal through slow and steady food and lifestyle shifts over 3 months.
Click here to viewAED 450 (+ 5% VAT)
3 months AED 3000 (+ 5% VAT) only!
(BEST VALUE!)
You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.
If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.
I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.
The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.
The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.
After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.
This Blueprint will serve as the guide through your transformation journey.
