A Holistic approach to treat Hormonal Imbalances!

Rishi Dhingra

Rishi Dhingra

Hormonal imbalances are a common concern among individuals in Dubai, and they can impact all aspects of health and well-being. However, a holistic approach to healthcare that involves a nutritionist, lifestyle coach, and functional medicine practitioner can be an effective way to manage and treat hormonal issues.

As a nutritionist, I work with clients to develop personalized nutrition plans  that support hormonal health. I focus on whole, nutrient-dense foods that are low in refined carbohydrates and high in fiber, healthy fats, and protein. This approach can help regulate blood sugar levels and promote insulin sensitivity, which can improve hormonal balance.

As a lifestyle coach, I work with clients to address lifestyle factors that impact hormonal health, such as stress management and exercise. Chronic stress can disrupt the delicate balance of hormones in the body, leading to hormonal imbalances. Therefore, I help clients develop strategies for managing stress, such as mindfulness practices, yoga, and exercise.

Finally, as a functional medicine practitioner, I take a comprehensive approach to hormonal health. I work with clients to identify and address underlying medical conditions that may be impacting hormonal balance. I use specialized testing, such as hormone testing, to identify imbalances and develop targeted treatment plans that may involve diet, lifestyle changes, and supplements.

By taking a holistic approach to hormonal health , clients can achieve long-term improvements in their overall health and well-being. This approach can help manage and treat hormonal issues such as thyroid dysfunction, PCOS, and insulin resistance. Additionally, it can improve other aspects of health, such as gut health, immunity, and mental health.

In Dubai, where there is an emphasis on holistic health and wellness, a team of healthcare practitioners that includes a nutritionist, lifestyle coach, and functional medicine practitioner can provide the comprehensive care that clients need to achieve optimal hormonal health. By addressing diet, lifestyle, and underlying medical conditions, clients can achieve long-term improvements in their hormonal health and overall well-being.

I’m a practising nutritionist, with a background in human physiology and nutritional sciences. I take a holistic & scientific approach to all aspects of health & wellness. I use food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy ageing. So, if you want to hack your healthspan and be the best version of yourself, sign up for my 3 month personalised holistic health program today,   and become your own nutritionist! 

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.