Finding the right resources on Insulin Resistance in Dubai

Rishi Dhingra

Rishi Dhingra

Insulin resistance is a metabolic disorder that occurs when cells in the body become resistant to the effects of insulin. This can lead to high blood sugar levels, which can cause a range of health problems over time.

If you are looking for resources on insulin resistance in Dubai, here are a few suggestions:

Consult with a healthcare professional: If you suspect you may have insulin resistance, it’s important to consult with a healthcare professional, such as a doctor or endocrinologist. They can provide a diagnosis and recommend appropriate treatment options.

Find a registered dietitian or certified nutritionist: A registered dietitian or certified nutritionist can help you develop a healthy eating plan that supports insulin resistance management. Look for a dietitian with experience working with people who have metabolic disorders.

Look for support groups: Support groups can be a great resource for people with insulin resistance, providing a sense of community and a space to share experiences and learn from others.

Seek out educational resources: There are many online resources available to help you learn more about insulin resistance and how to manage it. Look for reputable sources, such as the American Diabetes Association or the International Diabetes Federation.

Consider lifestyle changes Making lifestyle changes such as losing weight, increasing physical activity, and reducing stress can all help improve insulin resistance. Consider consulting with a personal trainer or stress management coach to develop a plan that works for you.

I’m a practising nutritionist, with a background in human physiology and nutritional sciences. I take a holistic & scientific approach to all aspects of health & wellness. I use food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy ageing. So, if you want to hack your healthspan and be the best version of yourself, sign up for my 3 month personalised holistic health program today,   and become your own nutritionist! 

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.