Thank you for filling out the Health Assessment.

Your Health Report has been sent to your email.

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You took the first step!

Thank you! It’s evident you care about your health and are looking for effective ways to meet your health goals. You’ve come to the right place!

Your free health assessment report will offer a few recommendations based on your inputs. Since you took the time to fill it up, you’re entitiled to a free call with me at a time convenient to you. We can go over your report together and discuss your health goals. I’m looking forward to getting to know you better.

If you’re serious about getting started as soon as possible, I would strongly suggest registering yourself for my Holistic Health via Functional Medicine program to acheive and sustain great heatlh. Once you hit the “I want to sign-up” button below, you’ll be asked to register and choose a program. If you’re not sure where to start, choose the formal consultation offer. Go to the My Programs page to know more!

Are you a visual learner?

I’ve worked hard to create a library of high quality content to explain the science behind the health conditions you may be facing. Check them out on my channels.

Connect with me on Instagram, YouTube, Facebook, Linkedin, for scientific, no-nonsense health and nutrition information. Id love to hear from you.

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.