How Functional Medicine And Holistic Health Can Benefit Your Life

Rishi Dhingra

Rishi Dhingra

The term ‘Functional Medicine’ is not new. It has been around for many years and is practiced by many health professionals around the world. However, it is only in recent years that the term has become more widely used and recognised.

Functional Medicine is a branch of medicine that looks at the root cause of disease, rather than just treating the symptoms. It is a whole-person approach to medicine that takes into account the mind, body, and spirit. 

Holistic Health is another term that is often used interchangeably with Functional Medicine. Holistic Health is a more holistic approach to health and wellbeing that looks at the whole person – body, mind, and spirit. 

If you are looking for a more natural and holistic approach to your health, then Functional Medicine and Holistic Health could be perfect for you!

1. Discovering Functional Medicine: Functional Medicine has become increasingly popular in recent years, with more people looking for ways to improve their health and wellbeing. It has been around for many years, however, it is only in recent years that it has become more widely used and recognised. It is a branch of medicine that focuses on the root cause of disease, rather than just treating the symptoms. By taking a deeper look at the root of a patient’s condition, Functional Medicine is able to provide more comprehensive and personalized treatments. Functional Medicine also takes into account the whole person, including their lifestyle, stress levels, diet, and environment, as well as their physical health. This allows them to build personalized treatments that can help with many chronic conditions. 

2. What is Functional Medicine?: Functional Medicine is a type of personalized medicine that takes into account the whole person. It takes into account the patient’s lifestyle, diet, mental and emotional state, environment, and more. It is based on the idea that health is not just about physical health; it is about mental and emotional health too. By taking into account the whole person, Functional Medicine looks to treat the root cause of a problem, rather than just the symptoms. It looks at the body as a whole to identify imbalances, and then create a personalized treatment plan to address these imbalances. Functional Medicine practitioners use a range of tools and techniques to understand the patient’s health. This includes looking at the patient’s medical history, family history, lifestyle habits, diet, exercise, environment, and more.

3. The Benefits of Functional Medicine: Functional Medicine can benefit those who suffer from chronic illnesses or those who are looking to improve their overall health and wellbeing. By looking at the whole person, it can help to identify imbalances that can cause a range of illnesses and conditions. The use of personalized treatment plans can also be beneficial, as it takes into account the individual’s needs, rather than using a ‘one size fits all’ approach. This can help to ensure that the treatments are tailored to the individual, leading to better results. Functional Medicine can also help people who suffer from stress or anxiety, as it looks at the whole person, including their mental and emotional health. It can help to identify the underlying causes of their stress, and provide tools and techniques to help them manage it. 

4. How Can Functional Medicine Improve Your Life?: Functional Medicine can be beneficial for those who are looking to take control of their health and wellbeing. By taking a holistic approach to health, it can help to identify the root cause of illnesses and conditions, as well as prevent them from occurring in the first place. By taking into account the whole person, including their lifestyle, diet, environment, and mental and emotional health, it can provide personalized treatments that can help to improve a person’s overall health and wellbeing. Those who suffer from chronic illnesses or stress may also benefit from Functional Medicine, as it can help to identify the underlying causes and provide personalized treatments to address them. 

5. Introducing Holistic Health: Holistic Health is another term that is often used interchangeably with Functional Medicine. Holistic Health is a more holistic approach to health and wellbeing that looks at the whole person – body, mind, and spirit. It is a form of preventative health care that aims to prevent illness rather than just treat symptoms. It looks at all aspects of the person, not just their physical health, but also their mental, emotional, and spiritual health. It is based on the idea that by looking at the whole person, it can help to identify imbalances and provide treatments that address the root cause of the problem. 

6. What is Holistic Health?: Holistic Health is a whole-person approach to health and wellbeing that looks at the body, mind, and spirit. It is focused on prevention, rather than just treating symptoms, and looks at the underlying issues that may be causing illness or disease. It takes into account the individual’s lifestyle, environment, diet, and mental and emotional state, in order to create personalized treatments that can address the root cause of the problem. Holistic Health practitioners often use a range of tools and techniques to understand the patient’s health, such as looking at the patient’s medical history, family history, lifestyle habits, diet, exercise, and environment. 

7. The Benefits of Holistic Health: Those who are looking to take control of their health and wellbeing may benefit from Holistic Health. As it looks at the whole person, it can help to identify imbalances in the body and provide treatments that address the root cause of the problem. This can help to reduce the symptoms and improve the overall health and wellbeing of the person. Holistic Health can also be beneficial for those who suffer from stress or anxiety, as it looks at the mental, emotional, and spiritual state of the person, as well as their physical health. It can help to identify the underlying causes of the stress and provide tools and techniques to help the person manage their stress. 

8. How Can Holistic Health Improve Your Life?: Holistic Health can help those who are looking to take control of their health and wellbeing. By taking a more holistic approach to health, it can help to identify imbalances in the body that may be causing illness or disease. By looking at the whole person – body, mind, and spirit – it can provide personalized treatments that can address the root cause of the problem. This can help to reduce the symptoms and improve the overall health and wellbeing of the person. Those who suffer from stress or anxiety may also benefit from Holistic Health, as it looks at the whole person and can provide tools and techniques to help them manage their stress.

I’m a practising nutritionist, with a background in human physiology and nutritional sciences. I take a holistic & scientific approach to all aspects of health & wellness. I use food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy ageing. So, if you want to hack your healthspan and be the best version of yourself, sign up for my 3 month personalised holistic health program today,   and become your own nutritionist! 

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.