Functional Medicine and Holistic Nutrition in Dubai: What you need to know!

Rishi Dhingra

Rishi Dhingra

Dubai is a city that places a high value on health and wellness. As a result, there is a growing interest in functional medicine, nutrition, lifestyle coaching, and holistic health. By combining these approaches, individuals in Dubai can achieve optimal health and well-being.

Functional medicine is a personalized approach to healthcare that focuses on identifying and addressing the root cause of chronic health conditions. By taking a comprehensive approach that considers genetics, environment, and lifestyle factors, functional medicine practitioners can develop targeted treatment plans that address the underlying imbalances in the body.

Nutrition is an essential component of functional medicine. By focusing on whole, nutrient-dense foods, individuals can support their overall health and well-being. Nutritionists in Dubai work with clients to develop personalized nutrition plans that address specific health concerns and support overall wellness.

Lifestyle coaches play an important role in supporting overall health and well-being. They work with clients to identify and address lifestyle factors that may be impacting health, such as stress management and exercise. By developing strategies for managing stress and incorporating regular exercise, individuals can support their overall health and well-being.

Finally, holistic health practitioners take a comprehensive approach to health and wellness. They consider the interconnectedness of the mind, body, and spirit and work to support overall well-being through a variety of techniques such as acupuncture, massage, and meditation.

I’m a practising nutritionist, with a background in human physiology and nutritional sciences. I take a holistic & scientific approach to all aspects of health & wellness. I use food and lifestyle changes to optimize one’s nutrition to promote longevity & healthy ageing. So, if you want to hack your healthspan and be the best version of yourself, sign up for my 3 month personalised holistic health program today,   and become your own nutritionist! 

Formal Consultation and Blueprint

You’re super serious about your health goals and are eager to see results soon! Perfect!
A formal consultation is the first step in this process.

If you sign up for a formal consultation, you will receive a detailed questionnaire to fill out which I use to create a customised nutrition plan or formalised blueprint for you to follow.

I analyse your answers and the metrics you’ve recorded to define goals, calories, energy balance, macronutrients, deficits and surplus. I look at micro level detailing of your eating habits and patterns and suggest foods to add or delete based on your preferences, via a formalised blueprint.

The Blueprint will also include suggestions for eating frequency, windows and patterns. It will suggest pre and post workout nutrition options and recommend supplementation based on any deficits that show up in your questionnaire. Styles and frequency of training are also recommended.

The goal is to create a sustainable short and long term strategy to ensure you’re always in optimal health.

After creating the blueprint, a consultation call is arranged during which we go through the blueprint together. I explain macros and the role of hormones in overall health and take care of any comments, concerns or questions you may have. Once we’re aligned on the route forward, the Blueprint is sent to you.

This Blueprint will serve as the guide through your transformation journey.